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There are many ways we can eat to support our heart health and all of them are simple variations on a common dietary theme. Here’s what we recommend.

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Our Food Technology Unit Plan is designed for Year 8 students. It focuses on developing cooking, evaluation and planning skills.

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A free worksheet to help school students learn about The Visual Food Guide and nutrition.

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In this lesson students learn how to cook two products using the stove top.

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New Zealand curriculum resource for schools. Our Food Technology process unit plan suggested for Year 7 students.

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In this lesson, students learn how to start cooking in a healthier way.

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In this lesson, students can choose from a variety of meat-free recipes to make.

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Now that you’ve decided to make some healthy changes to your menu, it’s time to look at your recipes and make them as healthy as they can be.

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In this lesson students learn about the benefits of cooking with seasonable vegetables.

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Remember the old food pyramid?  In its time it was fairly iconic as a basis for understanding healthy eating.  Many of us learned about it in school, came across it at doctors’ surgeries, or just saw it in articles on healthy eating.

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In light of concerning new statistics, we’re taking steps to address the worsening heart health of Asians in New Zealand. 

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It’s hard not to feel confused by all the conflicting dietary advice, but aiming for a balanced diet is still the way to go.  

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